Slow Cooker Roast and Sweet Potatoes

It’s another slow cooker Sunday! I adore coming home to a warm house, scented with ready-to-eat supper!

  • In 5 quart slow cooker, combine…beef and potatoes
    • 2 pounds of chuck roast, cut into one inch cubes
    • 2 sweet potatoes, cut into one inch cubes
    • 1 red onion, quartered
    • 1 bag of dried apricots
  • In mixing bowl, combine…
    • 28 ounce can of whole, stewed tomatoes
    • Half a cup of water
    • 1 teaspoon cumin
    • 3/4 teaspoon cayenne pepper
    • 2 teaspoons ground ginger
    • 1/4 teaspoon salt
    • Pour over meat and potatoes
  • Cook on low 7-8 hours.
  • Once cooked through, stir in one can of rinsed chickpeas. Allow to heat through.
  • Serve on top of fresh spinach.

I could definitely have served an army with this easy, satisfying meal. It was hearty and rustic and full of fall’s best flavors: a definite two thumbs up from this home cook!


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